Restoration & Yoga Retreat for Women

October 22-24

An All-Inclusive, Immersive Event for Women to Find Restoration, Sisterhood, and Reignite Your Passion for Life

Your Experience

This retreat is for women who are nourished by sisterhood—women who are ready to honor their need and right to rest, retreat, and connect to themselves and their inner spirit.

Yoga & Meditation

You will be guided through gentle yoga and meditation experiences that repair the damage prolonged stress causes and allow you to rest in presence and peace in the moment.

 

This is 100% beginner friendly.

Being the Real You

We are all about unleashing our weird, unique selves!  This includes the parts that we feel embarrassed or ashamed of.  Shame can only grow in silence.  We'll participate in experiences that allow you to feel fully free and accepted as you are.

Reignite Your Life

Being in lockdown and various other life happenings have caused us to feel like dull, lifeless versions of ourselves.  We'll experience workshops that bring you back home to yourself and reignite the fire in your soul that makes you feel in love with your life!

​Join The Sisterhood

Do you ever wish for deeper connections in your life with postitive, growth-minded women or sometimes feel like you need to show up a certain way to be accepted in your social groups?

 

At this retreat, you'll experience a sisterhood of like-minded women gathering together in a place of non-judgement where you can fully be yourself.

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A Schedule for Nourishment

Every moment of this retreat will be used in a way that nourishes your body, mind, and soul.  There will be moments where you'll ask yourself to be brave as you become more authentically you, but overall, you'll find peace, healing, and friendship.

 

Note that this is a tentative schedule that is subject to moderate changes.

Day 1

2 PM  - 3 PM CENTRAL TIME

Arrival at Cabin

Take some time to settle in, have some snacks, and get acquianted with the magical land and cabin.


3 PM - 5 PM

Opening Ceremony

We'll set intentions for our weekend together with breathwork, journaling, and authentic connection exercises.

5:15 PM - 6 PM

Gentle Yoga

This weekend is all about slowing down, so we'll be practicing gentle yoga where you'll get to be in touch with body, heart, and soul. 


7 PM - 8 PM

Family Style Dinner

All meals will be gluten and dairy free and mostly plant-based.

8:30 - 9:00 PM

Candlelight Meditation

A calming way to close out your evening.  Don't worry, you can stay up and chat after if you're a night owl!

Day 2

7 AM 

Tea & Coffee

Grab yourself a warm beverage and embrace the quiet of the morning.  We'll stay in silence until breakfast begins.


8 AM - 9 AM

Á La Cart Breakfast

We'll have a variety of healthy breakfast foods availble.  Omelets made to order as well!

9:30 AM - 11:00 AM

Life Led by Desire Workshop

So much of our lives are spent on autopilot and doing what we think we "should" do.  There's a much better and more alive way to live!  Let's get into what you really want and how to get it.

11:15 AM - 12:15 PM

Gentle Yoga

This weekend is all about slowing down, so we'll be practicing gentle yoga where you'll get to be in touch with body, heart, and soul. 

12:30 PM - 1:30 PM

Family Style Lunch

All meals will be gluten and dairy free and mostly plant-based.

1:30 PM - 5:30 PM

You Time

You can spend this time absolutely however you choose.  Reading, chatting, walking around the 40 acres, sipping tea by the fire.  You can also use this time to get ready for our celebratory evening.


5:30 PM - 6:30 PM

Goddess Photoshoot

You'll have the chance to participate in a fun, interactive photo shoot!  We'll be wearing white/light tan and create magic together. *this is optional, but highly encouraged*

3-Course Catered Dinner

6:30 PM - 8 PM

We will be treated like true queens with a full service dinner made entirely with seasonal, locally sourced ingredients.  Get ready to be waited on like the Goddess that you are! 

8:30 - 9:00 PM

Candlelight Meditation

Day 3

7 AM 

Tea & Coffee

Grab yourself a warm beverage and embrace the quiet of the morning.  We'll stay in silence until breakfast begins.


8 AM - 9 AM

Á La Cart Breakfast

We'll have a variety of healthy breakfast foods availble.  Omelets made to order as well!

10 AM - 12 PM

Closing Ceremony

We'll be closing our weekend with breathwork, gentle yoga, and connection with each other through a series of guided exercises.


12 PM - 12:45 PM

Light Casual Lunch

Enjoy appetizer-like nourishment while you have your sweet final moments with your new sisters.

1:00 PM

Check-out of Cabin

The Location


One of my biggest motivators for hosting a retreat like this is to give women in the Midwest an opportunity to experience the types of connection, personal growth, and spiritual experiences I've been uplifted and transformed by in places like Bali and Costa Rica. 

 

You shouldn't have to fly across the world to get the nourishment of restoration and sisterhood.

 

We'll be an easy 5-hour drive from Indianapolis on 40 acres of stunning Iowa nature.  Carpools will be organized for those who wish! The cabin where we'll eat, sleep, and gather is newly remodeled with love and specifically created to host retreats like ours.  We'll be some of its very first guests!

Photos by Caitlin McCoy

Your Mentor

Autumn Rae

Yoga Teacher, Retreat Host, Dating & Relationship Coach

Hi my love!  I’m so glad you’re here.

 

I know how it feels to crave deep connection with women who also want the most out of life.

 

A few years ago, it looked like I had it all, but I was lost, lonely, and the inside of my soul was screaming for more.

 

So I quit the safe job, broke up with the safe guy, and started searching for meaning and real connection everywhere I could.

 

I travelled to places like Bali, Costa Rica, and California in search for more.

 

I began to fill my life with workshops and trainings that allowed me to say goodbye to the overthinking, fear, and emptiness and hello to the most epic, loving, wise, radiant, confident, and at peace version of myself.

 

However much I’ve tried, I haven’t found anything near Indiana quite like what I experienced during my travels.

 

I knew that I needed to bring these epic, connection, and growth experiences to the women of Indiana, and so this Restoration and Yoga Retreat was born!

 

Reach out to me any time on IG (@autumnrae.co), and let’s chat!

 

You deserve this time for you, babe.

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